Better vitamin and mineral intake. With 20 vitamins and minerals, avocados are undoubtedly nutritious. And people who eat them have more nutritious diets that include more fruits and veggies overall, plus more fiber, vitamins E and K, magnesium, potassium, and healthy monounsaturated fat (MUFAs), according to one study. Avocado eaters also had lower intakes of […]


Fruit and Green Leaf Smoothie

Per Glass 5g kale frozen 5g spinach frozen (Use frozen leafs as it blends better) 5g goji berries 2g flax seeds powdered 2g chai seeds A few fresh berries 1/2 glass juice to your personal taste. ( I tend to go for orange or lychee juice) Blend all in a blender in the highest setting […]

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Portobello Mushroom Tower

Amazing tasting breakfast. Tower ingredient. Portobello mushroom topped with olive oil and a sprinkle of All Purpose Seasoning. Add a Slice of a beef tomato then Heat in the oven 30 minutes on 160°C Add Polish smoked goat cheese (Oscypek) Guacamole Basils to cover Thinly sliced Italian dry cured beef (Bresaola) Pouched egg Chives Tap […]

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Ingredients: Chop avocado in half then in cubes: Then: Add lemon juice and salt to taste. Go easy as a little goes a long way. Then chop half a small red onion and a few leafs of coriander and mix well. Top with a sprinkle of smoked paprika. Happy eating.

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